About Program
Niramaya Sutra is Savitur’s flagship program for understanding the human body and mind and learning practical ways to maintain both in everyday life.
The human body constantly responds to food, movement, sleep, breathing, environment and lifestyle. The mind responds to pressure, habits, relationships, expectations and everyday experiences.
The important question is what is happening inside the body, why is it happening, and how can it be addressed before a small problem becomes a larger one?
This is where Niramaya Sutra begins.
With our specially designed and curated exercise program. Daily full body workout at home in just a few minutes.
Learn specially designed meditation and spiritual practices to develop a peaceful and more stable mind.
Understand healthy food choices and sleep patterns and how they influence the body.
Learn practical ways to understand your body, recognise its signals and build healthier daily habits.
Niramaya Sutra brings these practices and understanding together into one structured 10 day experience.
Know your body. Understand your mind. Learn how to take care of both.
Who Can Join
- Age: 20 to 50 years.
- Generally healthy individuals with no major disease or ongoing medication.
- Participants must disclose all existing health conditions, medications and health concerns before joining.
- An NOC must be signed confirming that the information provided is complete and accurate. Any undisclosed health condition or medication remains the participant’s responsibility.
- If the trainer observes that a participant cannot safely continue the practical training, Savitur reserves the right to stop the training and ask the participant to leave.
Important Note
This is a general overall wellbeing program designed to create health awareness and promote healthier lifestyle practices.
Savitur trainers are not medical doctors or certified health specialists. Savitur Foundation does not claim to be a healthcare provider, hospital or medical organisation.
Niramaya Sutra does not provide medical diagnosis or treatment. Participants with any health concern should consult their doctor before joining.
Topics Covered in 7 Days
- Full Body Yogic Exercise
- Progressive Advanced Workout
- Meditation Practices
- Mantra Science and Application for Good Health
- Understanding the Body
- Understanding Body Signals
- Food and Nutrition
- Healthy Diet Planning
- Sleep and Daily Routine
- Bad Habits and Lifestyle Patterns
- Stress and Mind Stability
- Modern Lifestyle and Environmental Challenges
- Understanding the Influence of Work, Relationships and Social Environment
- Practical Health Awareness
What You Bring Home After 7 Days
A complete full body exercise routine that can be practised at home in a few minutes every day.
Meditation and spiritual practices for maintaining a peaceful and stable mind.
A better understanding of your body’s signals and responses.
Practical knowledge of food, nutrition and healthy sleep patterns.
Greater awareness of habits and lifestyle patterns that influence health.
Practical methods that are surprisingly easy to include in your daily routine.
Free participation in online Satsang with Saviturites and many more.